Am I there yet?

What if everything you thought you knew about getting older turned out to be false?  What if you could gain the knowledge and tools you need to take ownership of your future? Ask yourself why your physical, emotional, and spiritual well-being and the hope of your one beautiful life should be determined by a culture that has normalized decline from the age of 40 on?

I created this program for YOU.  It's time to challenge the status quo and SMASH midlife for good. Are you ready?

Are you ready to SMASH MIDLIFE?

Are you ready to take control of your narrative and start living from your strong, healthy core?

If you're ready to gain control over your life, health, and future and stop allowing midlife myths to determine what you can expect for yourself as you age, this program is for YOU.

Together, we will SMASH harmful midlife myths and I will teach you how to live from your strong healthy core.

That means you’ll be able to...

  • Live your life filled with energy and enthusiasm
  • Approach each day with the mindfulness required to make the choices needed to keep you healthy
  • Feel the best you ever have: Strong, energetic and powerful

Every topic we will cover in this program will change the way you think, and challenge what you thought you already had on lock when it comes to moving into the second part of your life.

By taking action today, you are setting yourself up for accelerated positive change that will impact every day of your future.

In this program you will discover:


  • The critical connection between your gut health + your ability to age well
  • How to eat for vibrant health + what foods are causing you to gain weight, get sick, and age faster
  • The impact of sleep on the quality of your life + the speed at which you age
  • How (and why it's so important) to move your body to keep it strong and healthy as you get older
  • How to take ownership of your thoughts and mindset so you can happen to your life instead of letting life happen to you
  • Effective strategies for managing stress + emotion
  • How to become physically and emotionally resilient no matter what you've experienced in life
  • Why people behave the way they do, and how it nearly always has nothing to do with you--and how to set healthy boundaries when necessary
  • Strategies for layering in daily disciplines that will transform the quality of your life (in less time than you think!)
  • The power you have to live out the rest of your life from your strong, healthy, core and create a positive impact in your life + the lives of those you touch

Every topic we will cover in this program is going to change the way you think, and challenge what you thought you already had on lock when it comes to moving into the second part of your life strong and healthy.

Midlife is GO TIME, friends. Are you ready?

Life Changing Results

Smashing Midlife is one of the best things I have been part of.  Coach Norma leads us with so much passion, compassion, empathy and understanding through weeks of in-depth information so important to our well being.

Norma teaches game-changing information through nutrition, excersise and mindset--health and wellbeing is her wish for all of us. The information in this program is beyond helpful and has changed my mindset and opened my eyes--wide--on many issues, mainly mindset. I have learned so much about myself and wish I would have known about Norma sooner!

Michelle I.

In her course, Smashing Midlife, Norma delved into topics that we all need to hear and apply --and  she goes in-depth.  The 12-week course goes by so quickly as does the 1.5 hours each week.  She wants everyone to be the best they can be at any age.  She takes the time to explain Gut Health, Sleep, Meditation, Nutrition and gives us exercises to apply each week.

I realized how important journaling is--I started a few years ago and have continued and now see the benefit of writing down thoughts and being grateful.

I highly recommend this course and Norma.

LuAnn M.

Join Our Mailing List

DON'T WAIT: Sign up to be notified of our next Smashing Midlife session + get my tips for living from your strong healthy core each week!