Well if this isn’t a hot topic these days. Guess what, no matter what anyone does or says, no matter what circumstances you face, when it comes to your life… No. Matter. What. Freedom is always available to you. You will find it on the inside. Viktor Frankl was a psychiatrist and medical doctor who...
Is there anything as delicious as a summer afternoon with a book? Time seems to slow down and it’s just you and the words in front of you, whether they’re on a page or a screen. Most people are settling into entertainment reading, but I find reading about health, wellness, nutrition and fitness endlessly interesting,...
When you hear the phrase ‘healing from pain’, what do you think of? A pulled hamstring? A bum rotator cuff? A sprained ankle? Pain that happens within the body is something we’re all very familiar with. We also know how to handle these little bumps in the road of our day to day life–time off...
It doesn’t care. But what we think about the rain makes all the difference in our lives. Without rain, we wouldn’t have food to eat, trees to shelter us, or water to give us life. Without struggle and heartache, we don’t have the perspective to recognize joy. Rain is cleansing and enables growth–without it, we...
I have a plan for my life. There was a time when I thought I had a plan, but it was not MY plan. It was a plan based on expectations, ideas, and beliefs that had been spoken into and over me since I was a child, and that I then proceeded to reinforce by...
Yes, premature aging is a thing. And yes, it can be prevented. In my opinion, there are 4 BIG things you can do right now to slow the premature aging that has become so commonplace in our culture. Speaking of which–when I was a kid, I remember people being obese, and being diagnosed with things...