I have a plan for my life. There was a time when I thought I had a plan, but it was not MY plan. It was a plan based on expectations, ideas, and beliefs that had been spoken into and over me since I was a child, and that I then proceeded to reinforce by...
Yes, premature aging is a thing. And yes, it can be prevented. In my opinion, there are 4 BIG things you can do right now to slow the premature aging that has become so commonplace in our culture. Speaking of which–when I was a kid, I remember people being obese, and being diagnosed with things...
“Just so you know: toddlers don’t know how to drive.” A “Midlife Crisis” is a social construct. It’s not a real thing–unless we decide to make it real. Although words, phrases, and ideas are incredibly powerful, they only truly have the power we choose to hand over by giving them our agreement and our focus....
MIDLIFE. Am I there yet? What if everything you thought you knew about getting older turned out to be false? What if you could gain the knowledge and tools you need to take ownership of your future? Ask yourself: why should your physical, emotional, and spiritual well-being and the hope of your one beautiful life...
EXCITING, HEALTHY + REALLY EASY TO MAKE Eating for gut health and fuel can be difficult to sustain if you don’t get excited about your meals. As a result, people often do not stick with their healthy eating plan. The key is to keep it exciting, healthy, and easy. If you have a crazy schedule,...
As I got older and found myself more deconditioned than ever, I didn't want to go to the gym until I was in better shape. Can you relate? Now as a coach, when I encourage people to give CrossFit a try, they tell me the same thing! The reality is, the gym is where I...
This is good for you pizza that tastes UH-MAZING. It’s free of grains (yes, all grains), gluten, dairy, and sugar. It’s SO GOOD, you won’t miss any of these things. And if you start eating foods free of these things, you’ll start to notice a dramatic difference in the way you feel. Why? Here’s a...