Freedom.
Well if this isn’t a hot topic these days. Guess what, no matter what anyone does or says, no matter what circumstances you face, when it comes to your life… No. Matter. What. Freedom is always available to you. You will find it on the inside. Viktor Frankl was a psychiatrist and medical doctor who...
9 Books That Will Guide Your Health Journey
Is there anything as delicious as a summer afternoon with a book? Time seems to slow down and it’s just you and the words in front of you, whether they’re on a page or a screen. Most people are settling into entertainment reading, but I find reading about health, wellness, nutrition and fitness endlessly interesting,...
Healing From Pain
When you hear the phrase ‘healing from pain’, what do you think of? A pulled hamstring? A bum rotator cuff? A sprained ankle? Pain that happens within the body is something we’re all very familiar with. We also know how to handle these little bumps in the road of our day to day life–time off...
The Rain Is Coming, No Matter What We Think.
It doesn’t care. But what we think about the rain makes all the difference in our lives. Without rain, we wouldn’t have food to eat, trees to shelter us, or water to give us life. Without struggle and heartache, we don’t have the perspective to recognize joy. Rain is cleansing and enables growth–without it, we...
Writing for Dear Life: The Fastest Path to Self Awareness is Journaling
I have a plan for my life. There was a time when I thought I had a plan, but it was not MY plan. It was a plan based on expectations, ideas, and beliefs that had been spoken into and over me since I was a child, and that I then proceeded to reinforce by...
Is Premature Aging an Actual Thing and Can it be Prevented?
Yes, premature aging is a thing. And yes, it can be prevented. In my opinion, there are 4 BIG things you can do right now to slow the premature aging that has become so commonplace in our culture. Speaking of which–when I was a kid, I remember people being obese, and being diagnosed with things...
Riding Shotgun in Your Life: A Superhighway to a “Midlife Crisis”
“Just so you know: toddlers don’t know how to drive.” A “Midlife Crisis” is a social construct. It’s not a real thing–unless we decide to make it real. Although words, phrases, and ideas are incredibly powerful, they only truly have the power we choose to hand over by giving them our agreement and our focus....
Smashing Midlife: How to Get Free from Midlife Mythology
MIDLIFE. Am I there yet? What if everything you thought you knew about getting older turned out to be false? What if you could gain the knowledge and tools you need to take ownership of your future? Ask yourself: why should your physical, emotional, and spiritual well-being and the hope of your one beautiful life...
Fast, Easy, and Mouth Watering AIP Mushrooms + Beef in Coconut Cream Sauce
EXCITING, HEALTHY + REALLY EASY TO MAKE Eating for gut health and fuel can be difficult to sustain if you don’t get excited about your meals. As a result, people often do not stick with their healthy eating plan. The key is to keep it exciting, healthy, and easy. If you have a crazy schedule,...
Building Strength is a Step-by-Step Process
As I got older and found myself more deconditioned than ever, I didn't want to go to the gym until I was in better shape. Can you relate? Now as a coach, when I encourage people to give CrossFit a try, they tell me the same thing! The reality is, the gym is where I...